Free · on screen
Reference card
Band down, cup up

Direction
The band rides up my back
band downThe band should go down — that is, downward.A band travels upward when it is longer than the space it has to hold. This is the clearest signal there is.
It only fits on the tightest hook, and it is new
cup upThe cup should go up — that is, upward.Depth is measured against the band, so taking a band step down without adding a cup step takes away depth you already had.
This may not be a fit problem
- A band that only rides up during one specific movement — reaching overhead, driving — is reporting on that movement rather than on its length.
- Elastic has a working life. A band that has gone loose after two years has not changed size; it has worn out.










